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March 2009

Before And After

No aerobics, no food supplements, no tan!

Me-front-before Me-front-after
  320lb September 2007        185lb January 2009
Me-back-before
Me-back-after


 






















  320lb September 2007       185lb January 2009

Posted by Craig Knight on 09/03/2009 in Aerobics, Diet, Exercise, Fat Loss, Strength Training | | Comments (2) | TrackBack (0)

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