These where taken today. Bodyweight 175lb.
For the past few months I have reduced my strength training workouts to 5 minutes or less, once a week.
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Craig,
What is the structure of your workout now you have changed it to only once a week?
Good job by the way! Looking fit and healthy, lean and strong.
Posted by: Spud | 20/10/2009 at 08:31 PM
Hi Spud
Thanks for the kind words.
My workout is as follows:
One set of 3-5 reps
Nautilus Nitro Leg Press
Chin
Dip
Hammer Row
Nautilus 2ST Overhead Press
Craig
Posted by: Craig Knight | 21/10/2009 at 06:13 AM
Looking good there my friend! All being well, I'll see you in February.
Posted by: Glynn | 25/10/2009 at 07:54 AM
Hi Glynn
Look forward to seeing you again.
Craig
Posted by: Craig Knight | 28/10/2009 at 06:31 AM