“It must be water”, “I can’t understand it, I’ve been good”, “I’ve been in the car all week”. Some of the excuses I’ve heard this week from people who have failed to lose weight.
Not one of them was prepared to admit to the real reason. Not one of them would admit that they had eaten too much.
This is not rocket science. It’s easy to work out what the problem is. If you eat too much you get fat. Blaming something else will keep you locked into a cycle of denial that will stop you from reaching your goal.
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