My name is Craig Knight.
On September 28, 2007, I decided to lose weight and take control of my life. I weighed 320 pounds and I was injecting insulin four times a day to control type 2 diabetes.
By changing the way I ate and by exercising a few minutes per week, I lost 145 pounds and have kept it off.
As a result, I no longer need to inject insulin.
Along the way, I discovered that most of what is written about how to lose weight is making the problem worse.
I wrote this blog to show you how you can apply the real-world lessons I learned to lose weight and keep it off for good.
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